TEN SIMPLE HEALTH TRICKS FOR GEEZERS!

I read a lot about elder health. I get a lot of ads and a lot of  advice. When I put it all together, I come up with about ten things that I should, and can, do. These are almost universally accepted, free and as near as I can tell, will do you no harm and probably a lot of good.

The amount of each of these that you do is up to you. Even a little bit helps. You can add to the list, but then it becomes cluttered.

How and when you do them is up to you.

A 3 x 5 card is all that is needed as a basis for a healthy old age.

The geezer has reduced 10 basic health tricks to a 3 x 5 card.

The whole idea is not to live longer, but to live better.

  1. Walk
  2. Sleep
  3. Drink water
  4. Drink wine, not too much
  5. Relax
  6. Have friends; be a friend
  7. Think outside the box
  8. Avoid processed foods
  9. No clutter
  10. Yoga

THINK OLD!

And watch as I attempt to reduce old age to a series of  3 x 5  cards.



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