HOW TO STAY IN SHAPE ON A CRUISE!

There is no truth to the rumor that cruise lines weigh passengers when they board and when they leave, and that the one who gains the most weight gets a free trip. But, it seems that way. There is food everywhere and all the time. I keep looking for the resident gerontologist.

That said, cruise ships also have great fitness facilities and an assortment of food that allows you to eat only what is good for  you.

The fitness facilities on the Viking Sun are great and decidedly Scandinavian. The rule here is: “Showing up is half the battle.”  If you can move down a deck or two, you will  be one of  a handful of people who use the facilities. It is like the health club you belong to. (for free with Silver Sneakers). There are a few dozen out of hundreds of members who actually show up regularly.

On our Viking Sun Ocean Cruise the fitness facilities stood out even if only used by a few of us. We are the new 1 %, only it is health not money that moves us into this category of old people.

Viking Sun has:

  1.  A quarter-mile walking track with a half-dozen walkers. Great except for windy days.
  2. Fitness classes including yoga, Pilates, etc.
  3. Trainers for a fee.
  4. The best machines that I have ever used; and, I used them daily along with about a dozen others. (Out of 930 passengers, none of whom were children, there were few in the fitness rooms.)
  5. The usual spa treatments, massages, hair stylists, manicures, etc.
  6. A swimming pool
  7. A salt water whirl pool; a regular whirl pool; and a sauna.
  8. In addition and unusual on a cruise ship, a cold water bucket and the snow grotto. I tried the snow grotto – man-made snow in a glassed-in room kept at freezing temperature. I did not try the water bucket. These two reflect the Scandinavian love of hot and cold.

The snow grotto.

The cold water bucket.

THINK OLD!


CHRISTIANIA – Is a 45 year old hippie community in Copenhagen on your bucket list?

In 1971 a bunch of homeless people (hippies) took possession of an abandoned military  base in the center of Copenhagen, Denmark and Freetown Christiania  was born.

A few years ago I visited Christiania in Copenhagen, Denmark. It  has become one of the major tourist attractions in Copenhagen and home to about 600 people; and took me back to the 1960’s. Since 1971, Christiania has evolved and has become a co-op instead of a squatters’ habitat.

When I was there, there were signs warning about marijuana which was freely sold, although illegal; there were simple restaurants; there were all sorts of craft stands; and houses in various forms of construction. The organization was informal but in 2012 they voted on who could live there and had developed some form of ownership and property rights.

The hippies resisted all efforts by the government to remove them. They have entered into contracts for utilities and trash; and , have obtained not only the right to own the property, but have government  loans to finance the property.

The set-up is largely like a co-op with the existing residents voting on new residents and making the rules, such as they are.

It is located a 30 minute ride or a 45 minute walk from the Central Train Station. You might still get illegal marijuana with little apparent risk from the authorities, but there may now be internal restrictions. Times are changing and hippies are growing older. Maybe they should look to medical marijuana?

It is worth a visit; especially if you grew up in the 60’s and it is going strong today. I don’t know how many of the original squatters are still there, but they would probably be in their 60’s.

It may even give you a few ideas as you grow older; and, feel the need of a delayed alternative lifestyle.

For more pictures and reasons to visit Christiania, see : Buzzfeed

Google: Christiania for up-to-date information and “alternative tours.”

I can’t help but update this blog to show you the New York Times review of the restaurant NOMA  near Christiania.

A second update showing problems in Christiania is reported by The New York Times, even though it has become a major tourist attraction.

 

THINK OLD!