I read a lot about elder health. I get a lot of ads and a lot of advice. When I put it all together, I come up with about ten things that I should, and can, do. These are almost universally accepted, free and as near as I can tell, will do you no harm and probably a lot of good.
The amount of each of these that you do is up to you. Even a little bit helps. You can add to the list, but then it becomes cluttered.
How and when you do them is up to you.
The whole idea is not to live longer, but to live better.
- Drink water
- Drink wine, not too much
- Have friends; be a friend
- Think outside the box
- Avoid processed foods
- No clutter
And watch as I attempt to reduce old age to a series of 3 x 5 cards.