Ten Things Every Old Person Should Be Able To Do!Posted: April 20, 2015 Filed under: AGING, ESSAYS, geezerAdapts, geezerLearns, Life Style, Uncategorized Leave a comment »
After 70, there are 10 things that you should master. Don’t just say you can do it, practice it until you can teach it.
1. USE Google Maps, with voice commands, on your smart phone. If you drive you need to know where you are going without trying to follow the small print on a map, guessing, or trying to look at the GPS.
2. INVEST in index funds. I am not competent to determine which stocks are best, and probably never was. Index funds are cheap and beat over 70% of mutual fund returns.
3. AUTOMATIC PAYMENTS. Your utilities, mortgage, insurance, etc. should be paid automatically out of your bank account or by credit card, if you are after FF miles. You can’t remember everything. Especially your long-term care insurance – you don’t want that to lapse. You don’t want to incur late fees. Check your bank account frequently to make sure the payments have been made.
4. USE E-MAIl. Everyone does it and you should too. My short-term memory is such, that it is good to have in writing. Make sure you remember your e-mail password; and, have it written down at home.
5. SMART PHONE. Get the simplest one possible and learn how to use it. If you get an apple, you can go to the Genius Bar where they will teach you anything; even, if you are so old you can’t learn. Keep apps at a minimum, know how to use them and know why you have them
6. QUICK MEDICAL CARE. You don’t need the emergency room just because you are old; unless you are dying, you will sit there for hours and end up feeling like a fool. Go to CVS Pharmacy, Walgreens, urgent care, or maybe even Wal-Mart. They have triage nurses/caregivers who can either fix you up quickly and cheaply, or call an ambulance, at a fraction of the cost. These are quicker and cheaper than emergency rooms. Have them check your drug list and see if anything looks funny. Old people take too many meds. They are the worst form of addicts and they don’t even realize it.
7. KEEP LISTS. I carry a 3 x 5 Day-timer. Pasted inside the cover is a list of phone numbers, a list of the meds I take, including non-prescription ones, and a list of my kids names, addresses and telephone numbers. Pasted on the cover is a business card with my name, address, telephone number, cell phone number and e-mail address. It is quick and simple. You should also have lists of bank accounts, credit cards, payments, etc. in a fairly secure place so that your kids can find them. Show the list of drugs to you pharmacist every time you go in; and, to your doctor. Remember, as far as meds are concerned, less is more.
8. GO SLOW. If you are old, it seems people want to rush you, especially if it involves a financial decision. There in no need to hurry. You have lived more that 70 years and can afford to slow down; especially if it will benefit you.
9. KNOW THAT YOU ARE OLD. Old age is about changes. Don’t fight them, consider them problems to be solved (or opportunities). You solved other problems over the last 70+ years. Prepare. Have a buddy who watches out for you.
10. BASIC EXERCISE. This is the most important. Have a basic exercise plan, even if it is only walking around the block every day. Walk, lift weights, stretch. You know you are going to die, but until then, you might as well feel as good as possible and exercise will help. If you see a physical therapist, ask him/her for a list of basic exercises and keep at it.
These are 10 things that you should know how to do, and do. Forget that you are old. Learn!
Sources of help:
1. Dummies books from Amazon.com
2. Senior centers
5. Other old people. Get together for coffee once a week and find out how other old people are dealing with problems
KEEP IT SIMPLE STUPID