Ten Things Every Old Person Should Be Able To Do!

After 70, there are 10 things that you should master. Don’t just say you can do it, practice it until you can teach it.

1. USE Google Maps, with voice commands, on your smart phone. If you drive you need to know where you are going without trying to follow the small print on a map, guessing, or trying to look at the GPS.

2. INVEST in index funds. I am not competent to determine which stocks are best, and probably never was. Index  funds are cheap and beat over 70% of mutual fund returns.

3. AUTOMATIC PAYMENTS. Your utilities, mortgage, insurance, etc. should be paid automatically out of your bank account or by credit card, if you are after FF miles. You can’t remember everything. Especially your long-term care insurance – you don’t want that to lapse. You don’t want to incur late fees. Check your bank account frequently to make sure the payments have been made.

4. USE E-MAIl. Everyone does it and you should too. My short-term memory is such, that it is good to have in writing. Make sure you remember your e-mail password; and, have it written down at home.

5. SMART PHONE. Get the simplest one possible and learn how to use it. If you get an apple, you can go to the Genius Bar where they will teach you anything; even, if you are so old you can’t learn. Keep apps at a minimum, know how to use them and know why you have them

6. QUICK MEDICAL CARE. You don’t need the emergency room just because you are old; unless you are dying, you will sit there for hours and end up feeling like a fool. Go to CVS Pharmacy, Walgreens, urgent care, or maybe even Wal-Mart. They have triage nurses/caregivers who can either fix you up quickly and cheaply, or call an ambulance, at a fraction of the cost. These are quicker and cheaper than emergency rooms. Have them check your drug list and see if anything looks funny. Old people take too many meds. They are the worst form of addicts and they don’t even realize it.

7. KEEP LISTS. I carry a 3 x 5 Day-timer. Pasted inside the cover is a list of phone numbers, a list of the meds I take, including non-prescription ones, and a list of my kids names, addresses and telephone numbers. Pasted on the cover is a business card with my name, address, telephone number, cell phone number and e-mail address. It is quick and simple. You should also have lists of bank accounts, credit cards, payments, etc. in a fairly secure place so that your kids can find them. Show the list of drugs to you pharmacist every time you go in; and, to your doctor. Remember, as far  as meds are concerned, less is more.

8. GO SLOW. If you are old, it seems people want to rush you, especially if it involves a financial decision. There in no need to hurry. You have lived more that 70 years and can afford to slow down; especially if it will benefit you.

9. KNOW THAT YOU ARE OLD. Old age is about changes. Don’t fight them, consider them problems to be solved (or  opportunities). You solved other problems over the last 70+ years. Prepare. Have a buddy who watches out for you.

10. BASIC EXERCISE. This is the most important. Have a basic exercise plan, even if it is only  walking around the block every day. Walk, lift weights, stretch. You know you are going to die, but until then, you might as well feel as good as possible and exercise will help. If you see a physical therapist, ask him/her for a list of basic exercises and keep at it.

These are 10 things that you should know how to do, and do. Forget that you are old. Learn!

Sources of help:

1. Dummies books from Amazon.com

2. Senior centers

3. Schools

4. Grandkids

5. Other old people. Get together for coffee once a week and find out how other old people are dealing with problems

FINALLY!!!

KISS

KEEP IT SIMPLE STUPID 

 

 


CHEAP DAY TRIPS – EVERYWHERE – CONTINUING EDUCATION!

If you are travelling and want an interesting way to experience your destination, consider “Continuing Education.” In most towns with a university there is a continuing education program. All you have to do is search “continuing education” and the town or university that you are interested in.

Since I live in Albuquerque, New Mexico, I use UNM. (ce.unm.edu) This link takes you to the Story of New Mexico. Here you can find lectures and trips around New Mexico. The nice thing about these trips is that they include transportation, a guide, lodgings in interesting places, and some meals.

I have selected, but not yet registered for (the catalog just came today), the following fall trips:

1. Visit Georgia O’Keefe Home and Studio – $95 on Oct. 7 or Nov. 14. – This tour is usually wait-listed.

2. Hopiland – Two days – Aug. 20-21 and Nov. 5-6 – $260.

3. Acoma Pueblo San Estevan Feast Day and Harvest Dance -Sep. 2 – $70.

4. The San Ildefonso Corn Harvest Dance – Sept. 8 – $70

5. Meeting the Spirituality of Northern New Mexico – Oct. 30-31 – $300.

6. The Confederate Invasion of New Mexico; Glorieta Pass – Nov. 7 – $92.

And a lot more. This is just New Mexico. You have to get on your computer and see what is available where you are going and when. I have done it in New Mexico, Arizona and Florida.

If you are old like me, you may not be comfortable driving in strange places, or after dark. You might also like to have arrangements made for you.

One of the best tours that I have taken was to the Crownpoint Rug Auction. It was great to have someone else drive me to Crownpoint; but, it was even better to have someone drive me back to Albuquerque at 1:00 in the morning after the auction was over. You can buy Navajo rugs from the weavers who wove them; and, at good prices.

A word of  advice. Don’t eat the furnished “box lunch.” Go for the  fry  bread and the Indian Tacos that they serve at the auction. This trip was run by the senior centers in Albuquerque a few years ago. I have been watching for it to pop up again. An excellent source of trips is the senior center bulletin board; the centers are also good for free books, cheap coffee and cheap lunches. You can also find wi-fi. Next new town you are in, stop by a senior center and see what they have.