I hate to exercise, but not exercising is even worse. Since my goal is to keep present pain to a minimum, exercise is as necessary to me as sleep. I suffered from spinal stenosis in the past; at one time, I could not get out of bed.  I needed to exercise to avoid the pain; so, I walk at least 2 1/2 miles per day and do stretching exercises “ordered” by a physical therapist. No more pain; no more spinal stenosis, at least that I am aware of. However, I can trigger it. If I go for two weeks without walking and doing the stretching, spinal stenosis is back; or, at least the pain is. Needless to say I don’t trigger it very often.

Traveling presents a problem; mostly mental, but I still find exercising on the road a problem.

Silver Sneakers is free fitness offered by a number of senior insurance policies. To find out if you qualify, go to the site, put in your info, and if you qualify, you can print out a membership card. They are located at YMCA’s across the country and at numerous health clubs. You just go to the web site, enter a zip code, and you get a list of places available.

There are 13,000 places nation-wide with free exercise, yoga and more.  It covers the time when it is too cold or rainy to walk, or when you are in a place not conducive to walking.  It gets you into a social atmosphere.   Thus, when I visit my grand kids, I can take my card and do a bit of work on the treadmill, attend a yoga class, or try tai chi. It is also a good excuse to try something new; to get out of the “box” in a safe environment.

You might even  tie it to your UBER membership and have someone drive you in a strange city; or, if you don’t have a car because your kids picked you up at the airport and they need their cars to go to work. Don’t be stranded.



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