5 TRICKS TO HEALTHY AGINGPosted: September 28, 2019 Filed under: AGING, geezerHealth, geezerTips, Life Style, Uncategorized | Tags: aging, Michael Pollan, Pills Leave a comment »
WARNING! DON’T RELY ON THIS; OR ANY OTHER BLOG. IT IS TOO EASY TO SPREAD FALSE INFORMATION ON SOCIAL MEDIA, WEBSITES AND BLOG SITES. READ THIS, CHECK IT OUT AND USE IT AS YOU WILL; ALWAYS REMEMBERING THAT YOU ARE OLD AND MORE SUSCEPTABLE THAN MOST TO THIS SORT OF THING, ESPECIALLY IF IT INVOLVES HEALTH, MEDICINES AND AVOIDING DEATH.
How much medicine do you really need? What does it do for you? A simple idea: go to your pharmacist and ask her to look over all the pills that you take, both prescription and over-the-counter. Ask about interactions and dangers. Then rethink! Rethink with your doctor. I just can’t imagine how you can choose a pill to take, given the thousands in the typical drug store; not to mention on-line pills.
There are 5 tricks to healthy aging. The idea is to live well, not to live long. Your goal should be to live your best life, leave quickly and with as little pain as possible.
- Walk:– I have never seen, or heard of, any scientific study that said walking was bad for you.
- Strength training: Keep your muscle tone. Don’t do it at home, go to a gym, preferably one that takes Silver Sneakers or the YMCA. Just showing up will insure tht you do some exercises; at home it is too easy to skip it. Silver Sneakers and the YMCA are good across the country, so you really have no excuse. If you can’t drive – think it through. There are free services and now Uber and Lyft are everwhere.
- Eat non-processed foods: Follow Michael Pollan: Eat food. Not too much. Mostly plants.
- Simplify: Old age should be simple, not complex. You don’t need a lot and I have yet to see anyone who took anything with them. Downsize now, especially in your closet.
- Blog: You need something to do and you need to know how to use a computer and web sites. By blogging you learn new things, develop eye/hand coordination and are stimulated. It beats painting plaster of paris molds at a hobby center; I think. You need something to do. Anything that challenges your mind, no matter how silly or foolish it may seem to others.
Do you really want to save up for a life in a nursing home? A little planning and exercise will go a long way toward a happy, healthy life. Drop dead at a well-lived old age. Skip the nursing home.
Rethink end-of-life. Probably 99 % of us will die, so unless you suddenly find yourself in the 1%, you have a finite existence. You should make the best of it. I can find nothing positive about living the last few days/months/years as a vegetable, or in pain.
THINK OLD! LIVE BETTER NOW!
GeezerPack – Shipping Older Loved OnesPosted: September 6, 2019 Filed under: AGING, geezerTrips | Tags: aging, GeezerPack, old people, Travel Leave a comment »
Transporting old people is a pain. They complain, are difficult to work with, and it is time-consuming. Think of a cross-country car trip with the Geezer. Not to mention the expense and the time missed from work.
The Geezer has developed “GeezerPack.” If you have a loved-one over the age of 70, packed (perhaps “boxed” is more accurate) and ready to go by 5:00 PM, live delivery anywhere in the continental United States is guaranteed by 10:00 AM the next day. Included is a packing box with a comfortable chair, portable light with extra batteries, boxed lunch, water bottle, tranquilizer, portable tape-player with the hits of the 50’s, oxygen, blanket, diaper approved by NASA and identity card.
Couples packs are available. International shipment is being planned. An emergency walker is also included. Each GeezerPack is also waterproof as there have been delays due to inclement weather.
The pack can be used at the destination as a temporary home. It fits through most doorways and stairways. It is clearly marked “THIS SIDE UP!”
We have shipped over 1000 seniors without a complaint.
Each GeeserPack is barcoded and you can track your loved one on your home computer or smart phone. Each GeezerPack is delivered to your address by two strong men and a truck. For a slight additional fee they will help rearrange your furniture. The box and chair are yours to keep.
Please carefully wrap your senior as sometimes the GeezerPack gets dropped or falls.
Frequent shipper cards available. Every 10th shipment is free. Get your card punched by the driver.
And, when you think about it; this is not so far-fetched. Think of all the astronauts sent into space and to the moon. Why can’t old people travel the same way?
DON’T DELAY, SHIP YOUR SENIOR TODAY!
DOES THE geezer NEED A NURSING STUDENT?Posted: July 26, 2019 Filed under: AGING, Aging-in-place, COPING, geezerHealth, Uncategorized | Tags: age, aging, aging in place, elder, elderly, geriatric, lifespan, living-in-place, old age, old people, retirement, senior, senior citizen Leave a comment »
I live in a home with three bedrooms. At some point I will need care; especially if I elect to live-in-place. I need a cheap solution; especially at night. Someone to allay my fears of the dark and to answer the phone, the door and generally be a human presence.
A caregiver who is really just an elder-sitter would cost me $20 per hour or $240 a night and I would be asleep. That comes to $87,600 per year; a bit much given my social security of $1600 per month and no pension.
My solution is a student nurse. She can make aging in place workable.
Average student loan debt for graduating nurses is $30,000. The average cost of board and room at UNM for a student nurse is $8580 per school year. This does not include non-academic periods. For three years rooming at the geezer’s, this would be a savings of $25,740; not counting the non-school year times.
I spoke informally to a lady at the UNM nursing school and to a fourth year student nurse, both of whom said it was possible to provide a nursing student with board and room in exchange for staying overnight at my house.
The student would live in one of my empty rooms, use the spare bathroom, eat the food from my “ice box” and check up on me, calling 911 as necessary.
She would be free during the day for classes; could have a boy/girl friend stay over, and could cut her student loans by at least $25,000.
She could do a paper on practical geriatrics for her geriatric course. She could study me, bring fellow students/professors around; and could generally get academic mileage out of her stay with me. I could be the guinea pig for geriatric research programs.
I could visit my kids during exams; and, we could work out something for periods when she had to be away.
She would have enough expertise; more than an elder-sitter; and, would know what to do in an emergency.
She would be better trained and vetted than the usual care-giver. I am afraid that someone is going to scam me or that a care-giver is going to steal my valuables and medicines. A nursing student has a career to lose if she does something unethical or illegal.
A win-win for both of us. She could even drop me off at the adult day-care on her way to classes. And could share my Meals-on Wheels.
UBER could handle trips to the doctor. See UBER post.
When she graduates, she could provide me with a replacement from the entering class.
And I would be the envy of the senior community.
“SENIOR BUTTON” FOR THE GEEZER’S COMPUTERPosted: April 9, 2019 Filed under: AGING, COPING, geezerTips, Out of my comfort zone!, Uncategorized | Tags: age, aging, aging in place, computer, creativity, elder, elderly, elders, geezer, geriatric, lifespan, living-in-place, mature, mature adults, old age, old people, older, older adults, outsourcing, retirement, senior, senior citizen, simplicity Leave a comment »
I need a large “senior button” on my computer keyboard to take it into senior mode.
Pressing the button would disable everything I didn’t need including, without limitation, ads, spam, e-mails and anything except what I had specifically included.
The senior button has to be large, clearly marked and perhaps even a toggle switch or a button like the illustration that signals a bus driver that an old person wants off. I need to signal the computer that it needs to stop and let me off.
Pressing the senior button will disengage all the software and hardware, except for the following which would be in large print:
- E-mail from people I select.
- Skype in case my grandkids call.
- The obituary page of the local paper.
- Stock market update.
- Select telephone numbers that by clicking would dial select friends and family members.
- E-mail addresses with a picture of the recipient.
- An onscreen volume control so I can hear.
- Daily menu at the local senior center.
When the button was pressed a second time, it would re-enable the computer so that my grandkids could fix things.
This would be simple.
Think about it. old people suffer from too much, not too little; and not just in computers. Think about the world you occupy. There are too many choices that require too much time to learn.
LIBRARIES – 8 things for the older (and other) travellerPosted: December 18, 2017 Filed under: geezerTrips, Out of my comfort zone!, Uncategorized | Tags: age, aging, elder, elderly, geriatric, lifespan, old age, old people, retirement, senior, senior citizen Leave a comment »
Every town has a library. When you travel, a library can be your best friend. You can find:
- Information about the town you are in.
- A bookstore that will sell books that the library no longer wants or which have been donated for as little as $1 for hardback and 25 cents for paperbacks, many of them recent best-sellers.
- Frequently they have cafes where you can get a coffee and food.
- They have computers that you can use.
- They have interesting programs and sometime trips for anyone who is interested.
- Local and national magazines; see what is going on in town and read the NY Times and the Wall Street Journal.
- And, finally there is a huge magazine rack with the latest magazines; most of which you don’t get, and which take you out of your comfort zone.
SHOULD THE GEEZER BE A PRISONER?Posted: December 15, 2017 Filed under: AGING, COPING, geezerAdapts, Out of my comfort zone!, Uncategorized | Tags: age, aging, elder, elderly, geriatric, gold coats, lifespan, old age, old people, prison, retirement, senior, senior citizen Leave a comment »
In the US there are 26,200 prisoners over 65 in state and federal prisons and 124,400 over the age of 55.
The geezer, who is 75, and an “opportunist” is thinking outside the box; or perhaps ‘inside the box.” If I have no money, little social security, no home, no assets, no family; and have to line up at the soup kitchen for meals and the free street clinic for medical care, maybe there is another way.
At 75, what do I need? My sex life is a thing of the past; there is no one to take care of me, I am frequently wet and cold; I am regularly exposed to every type of riffraff; and, can no longer fight off street predators. How can I live out my days in some comfort, be warm, eat regularly, and have adequate medical and dental care?
The answer is to rob a bank.
The sentence seems to be 10 years plus an extra 5 years if you have a gun. I need to check to see if the gun has to be loaded; wouldn’t want to hurt anyone. The 15 years takes me to 90 which is about my life expectancy on a good day and I don’t have to0 many of them. If I got in a fight or two, I can avoid good time.
The big problem is that I might get probation since I don’t have a record; so, I might have to rob the same bank twice; or, even three times.
Given the economic and social future of the elderly, prison doesn’t sound too bad; and, it can’t be worse than a nursing home; even if I qualified. If you can’t pay, Medicaid is the only answer. Assisted living is out of the question without money or long-term care insurance.
There is probably a downside, but I am having trouble seeing it.
The food can’t be worse than most senior institutions. If I have a room(cell)mate, he would probably be about my age. I would probably be in some sort of minimum security facility, but, given the gun I might be in a maximum security facility. The friends I would make would probably be better than the ones on the street.
Would I be safe? Probably. I am sure that most Federal Prisons take care of old people; albeit, reluctantly. There are work programs in most institutions and perhaps I could care for other old people if I couldn’t get assigned to the library. Win-win.
The New York Times has an article on California state prisons that have caregivers called ” gold coats.” These are inmates, usually murderers, who in exchange for a “gold coat,” and other privileges, look after the elderly; especially those with dementia. They protect them from the other prisoners, get them food, make sure they don’t fall; and, in general act as highly trained caregivers. They sound better than some in nursing homes I have visited.
Do I want to go this route? I suppose it depends on how cold and hungry I get; and, if I am competent to rob a bank when the time comes.
Or, maybe it would just be cheaper and better to move all of us old prisoners and “Gold Coats” to the “abandoned” military bases where they are keeping illegal immigrants.
UBER – TRANSPORTATION FOR OLD PEOPLE??Posted: November 30, 2017 Filed under: AGING, COPING, geezerAdapts, geezerTrips, Uncategorized | Tags: age, aging, elder, elderly, geriatric, lifespan, old age, old people, retirement, senior, senior citizen, transportation Leave a comment »
At 77, I am a “good” driver; maybe a few problems with eyesight, hearing and attention span. I usually know where I am going. The AARP driving course for seniors lowers my insurance rates; and, I avoid driving at night, on freeways and with my kids, who watch me. They know that I saw my father take his father’s car keys. He and I agreed that he could keep his car as long as he didn’t drive it; so, it was parked for several years.
My car has a few dings. I renew my license annually, not for 10 years anymore. MVD and I joke about the eye test.
So, I joined UBER. It was scary. I didn’t know what I was getting into; and, learning to call UBER on a smart phone?? I had to know where I was going; I couldn’t just drive around looking for the place I thought I wanted to go. I also had to know where I was.
I tried UBER in Tucson; clicked on the UBER App; typed in my address and the restaurant address. It took three tries and a bit of deleting, but I did it.
In 3 minutes a picture of the UBER driver, car make and license number appeared on the screen. Two minutes later he was there; just like his picture, and took us straight to our favorite restaurant. The trip cost of $6.32 appeared on the screen; I clicked ok, clicked that the driver was great and he clicked that I was a great passenger. We parted company. We had a nice dinner, re-apped UBER. Same deal, different driver. Cost $5.47; total cost $11.79, no tipping, no money; the amount on my credit card minutes later. The drivers were both great, interesting, and I didn’t worry about the extra glass of wine.
AAA reports the average cost to own a car in 2015 was $8698. For two of us, that comes to $17,396. I don’t think I spend that much, but….. I don’t really want to find out.
My wife and I have two cars, even though we usually travel together. Kelly Blue Book says a dealer would give us about $25,000 for them. Do we need two cars? No cars? One car and UBER?
How many trips do we need to take? One a day? How far do we go? Mostly close to our condo. Seven trips a week; 14 UBER trips; averaging $10 per trip, which may be high. $140 a week; or, $7280 a year.
Using UBER we have a chauffeur, do not cause accidents, are calmer, etc. We even age better. Have you ever had someone say: “Do you see that car?” 10 times a trip?
The bus costs 50 cents and goes most places, but takes longer. Kids work, grandkids are too young and neighbors would rather car-pool with UBER.
The bottom line is: UBER could save us up to $10,116 per year. Even a $1000 savings would be worth it. The real bottom line is that our driving years will soon come to an END; our cars will be taken from us; we will move in with UBER and use the $25,000 for four years of UBER.
Maybe UBER will have caregivers in ten years…..; hopefully, with a car.
UBER is experimenting with programs for seniors, that include, senior-trained drivers, special cars, etc. No details yet.
The New York Times recently reported on UBER’s new ride sharing program which should interest seniors and save them money.
Since I originally wrote this, The New York Times has reported on ride-sharing which fills niches that UBER does not cover, yet. The one that interested me the most was Lift Hero, which provides rides for old people. The web page is down for maintenance, but keep checking. UBER was running a test program for old people in Tucson a few months ago, but I have not seen anything on this recently.
Transportation is a real and growing problem for old people; especially where public transportation is not available.
When you travel, think UBER. I have had success in Panama and Montreal, Canada.
A change of senior-mind-set is required.
SHERLOCK HOLMES ON AGING AND EDUCATION!!!Posted: April 21, 2016 Filed under: ESSAYS, geezerAdapts, geezerLearns | Tags: adapt, aging, Education, old age, old people Leave a comment »
The New York Times has a book review entitled Seeing, and Thinking, Like Sherlock Holmes by Katherine Bouton in which she reviews Maria Konnikova’s, “Mastermind: How to Think Like Sherlock Holmes.” I was struck by the following:
“Another thing we can learn from Holmes is the importance of continuous self-education. When Watson asks why he persists in pursuing a case that seems solved, Holmes replies: “It is art for art’s sake. I suppose when you doctored you found yourself studying cases without a thought of a fee?” Watson answers, “For my education, Holmes.” Just so, Holmes replies. “Education never ends.”
Twenty-first-century technology reinforces these values. Sequential scans of older adults who learn to juggle or to speak a new language show an increase in gray matter in the relevant areas of the brain. Further, Ms. Konnikova tells us, with application and practice “even the elderly can reverse signs of cognitive decline that has already occurred.” (The emphasis is hers — “out of pure excitement,” she explains.)” Bold is added.
The Complete Sherlock Holmes is available on Amazon.com for your Kindle for $2.99. The Kindle has an advantage over books in that you can increase the size of the print, which is important if you are 72 and have questionable eyesight.
To paraphrase: When Watson asks why he persists in pursuing a life that seems finished, he replies…”Education never ends.”
I plan to reread Holmes for more insight; if not education.
AGING IMPOSSIBLE! – redoing an old person???Posted: March 17, 2016 Filed under: AGING, Aging-in-place, geezerAdapts, Life Style, Out of my comfort zone!, Uncategorized | Tags: age, aging, aging in place, elder, elderly, elders, geezer, geriatric, lifespan, living-in-place, mature, mature adults, old age, old people, older, older adults, retirement, senior, senior citizen Leave a comment »
Restaurant Impossible is one of my favorite TV shows, so of course it got me thinking. Why couldn’t Robert, or someone like him, come in and redo me?
Like the restaurants on the show, I am a mess after 75 years. I am out of shape. My finances are a mess. I don’t even know what all the pills I take are for.
I am in need of redoing! I need to be rehabbed. So, I wrote to Geezer Impossible and offered myself!
I am out of date; although a plus is that I have donated all my stained, checkered pants with zippers that don’t work to Good Will. I now wear relaxed fit jeans. Not much of an improvement, but a start. Gentlemen’s Quarterly (GQ), I am not, yet….. And, the fifty’s may come back.
I need a team to come in clean me up, shape me up, revise my life style, perhaps come up with a new style or at least a theme. Make me a modern “old man.” Are there “theme” old people?
Robert could meet with my family, friends, advisors, etc.; find out what they were doing for me, put them on notice that they need to shape up, then go to work on me.
He could have a group of experts; perhaps a doctor, a financial planner, a lawyer, a geriatric shrink and of course a dietician.
The result would be a new old man; with a modern theme. Instead of walking me through the door of a restaurant, Robert could walk my family through the door of my new living space and show me off. They could all marvel at how old people could be rejuvenated.
It might be necessary to do a series of old people makeovers to determine if this was a viable process. Data is important; and, of course we would need follow-up. How long could I endure my new theme.
The redo might be franchised. Old People Impossible, make overs for those over 75. Maybe even a TV show, preferably in the late afternoon, with wine.
After writing this, I woke up!
ADULT EDUCATION PROGRAMS – 10 sites for seniorsPosted: March 14, 2016 Filed under: AGING, geezerLearns, geezerTips, New Mexico, Out of my comfort zone!, Uncategorized | Tags: age, aging, Education, elder, elderly, geriatric, learning, lifespan, old, old age, old people, old person, retirement, senior, senior citizen, study Leave a comment »
ADULT EDUCATION is the best part of aging. Whether for pleasure or to understand your daily activities, you need to make use of the sources available to seniors. An added bonus is that most aging studies encourage you to keep your mind active and to be involved. This does not mean TV; this means developing an interest, searching out the sources and gaining expertise,i
This blog was written as part of a University of New Mexico Continuing Education six-week course.
The course is: Blogging Your Way to Writing Success. It met once a week for two hours and was taught by an excellent instructor who is a professional blogger, journalist and writer. The cost is $75 and it meets during the day so you don’t have to worry about driving after dark. Parking is easy. The students are my age or a bit younger. It is a non-threatening course.
What other courses are there for old people? The following list is a list of courses in or near Albuquerque. If you click on the underlined word, you go to the web site for Albuquerque. Use the “search” terms to find classes near you; or make up your own search terms. Every town has classes, even if it is only the Historical Society of Villisca, Iowa. Any town you visit can give you a learning experience.
Either click on the underlined word/s or search the words listed.
- Oasis Search: Oasis.org + your town
- Osher Search: Osher + your town
- UNM Continuing Education – Search: Community colleges or continuing education + your town
- University of New Mexico – Search: College or university + your town
- Coursera – Search: Courser.org
- National Parks New Mexico – Search: National Parks – lectures or classes + name of park
- Albuquerque Public Library – Search: Library + town
- Meet up – Search: Meetup + town
- Groups like genealogy society, camera clubs, historical societies, Friends of the Camino de Santiago etc – Search: key word + your town.
- Senior Classes – Albuquerque – Search: senior classes + your town.
Drop by any senior center for a list of their classes, trips, books, cheap food and information.
This is only a short list. The trick is to search the name of the town and what you are interested in.
This is how you should live and travel.