5 TRICKS TO HEALTHY AGINGPosted: September 28, 2019
WARNING! DON’T RELY ON THIS; OR ANY OTHER BLOG. IT IS TOO EASY TO SPREAD FALSE INFORMATION ON SOCIAL MEDIA, WEBSITES AND BLOG SITES. READ THIS, CHECK IT OUT AND USE IT AS YOU WILL; ALWAYS REMEMBERING THAT YOU ARE OLD AND MORE SUSCEPTABLE THAN MOST TO THIS SORT OF THING, ESPECIALLY IF IT INVOLVES HEALTH, MEDICINES AND AVOIDING DEATH.
How much medicine do you really need? What does it do for you? A simple idea: go to your pharmacist and ask her to look over all the pills that you take, both prescription and over-the-counter. Ask about interactions and dangers. Then rethink! Rethink with your doctor. I just can’t imagine how you can choose a pill to take, given the thousands in the typical drug store; not to mention on-line pills.
There are 5 tricks to healthy aging. The idea is to live well, not to live long. Your goal should be to live your best life, leave quickly and with as little pain as possible.
- Walk:– I have never seen, or heard of, any scientific study that said walking was bad for you.
- Strength training: Keep your muscle tone. Don’t do it at home, go to a gym, preferably one that takes Silver Sneakers or the YMCA. Just showing up will insure tht you do some exercises; at home it is too easy to skip it. Silver Sneakers and the YMCA are good across the country, so you really have no excuse. If you can’t drive – think it through. There are free services and now Uber and Lyft are everwhere.
- Eat non-processed foods: Follow Michael Pollan: Eat food. Not too much. Mostly plants.
- Simplify: Old age should be simple, not complex. You don’t need a lot and I have yet to see anyone who took anything with them. Downsize now, especially in your closet.
- Blog: You need something to do and you need to know how to use a computer and web sites. By blogging you learn new things, develop eye/hand coordination and are stimulated. It beats painting plaster of paris molds at a hobby center; I think. You need something to do. Anything that challenges your mind, no matter how silly or foolish it may seem to others.
Do you really want to save up for a life in a nursing home? A little planning and exercise will go a long way toward a happy, healthy life. Drop dead at a well-lived old age. Skip the nursing home.
Rethink end-of-life. Probably 99 % of us will die, so unless you suddenly find yourself in the 1%, you have a finite existence. You should make the best of it. I can find nothing positive about living the last few days/months/years as a vegetable, or in pain.
THINK OLD! LIVE BETTER NOW!