HOW TO STAY IN SHAPE ON A CRUISE!

There is no truth to the rumor that cruise lines weigh passengers when they board and when they leave, and that the one who gains the most weight gets a free trip. But, it seems that way. There is food everywhere and all the time. I keep looking for the resident gerontologist.

That said, cruise ships also have great fitness facilities and an assortment of food that allows you to eat only what is good for  you.

The fitness facilities on the Viking Sun are great and decidedly Scandinavian. The rule here is: “Showing up is half the battle.”  If you can move down a deck or two, you will  be one of  a handful of people who use the facilities. It is like the health club you belong to. (for free with Silver Sneakers). There are a few dozen out of hundreds of members who actually show up regularly.

On our Viking Sun Ocean Cruise the fitness facilities stood out even if only used by a few of us. We are the new 1 %, only it is health not money that moves us into this category of old people.

Viking Sun has:

  1.  A quarter-mile walking track with a half-dozen walkers. Great except for windy days.
  2. Fitness classes including yoga, Pilates, etc.
  3. Trainers for a fee.
  4. The best machines that I have ever used; and, I used them daily along with about a dozen others. (Out of 930 passengers, none of whom were children, there were few in the fitness rooms.)
  5. The usual spa treatments, massages, hair stylists, manicures, etc.
  6. A swimming pool
  7. A salt water whirl pool; a regular whirl pool; and a sauna.
  8. In addition and unusual on a cruise ship, a cold water bucket and the snow grotto. I tried the snow grotto – man-made snow in a glassed-in room kept at freezing temperature. I did not try the water bucket. These two reflect the Scandinavian love of hot and cold.

The snow grotto.

The cold water bucket.

THINK OLD!


TEN FIRST IMPRESSIONS ABOUT MY VIKING SUN OCEAN CRUISE!

With a free launderette on every deck, you can pack a lot less!

We were in our late 70’s when we took our first cruise. Our second was on a Viking River Boat from Bucharest to Budapest. It was such a great experience that we then signed up for a Viking Ocean Cruise on the Viking Sun. We are now in the fifth day of that cruise. First thoughts are important, so… here are mine.

Our cruise, South America and Cape Horn, is from Buenos Aires, Argentina to Santiago, Chile.

  1. The ship is small – only 930 passengers.
  2. There are no children aboard.
  3. There are few additional costs – beer and wine with meals are free; one free tour in each port; and 24 hour free room service. The wi-fi is free. Old people are cheap. Viking, by including almost everything in the fare, makes “traveling while old” (TWO) much easier and more pleasant.
  4. Viking has some sort of deal with the countries we stopped in. Viking kept our passports and we could go ashore using our Viking ID cards. No one ever checked us on land; we were carefully checked when boarding the ship.
  5. There are expert lecturers on board, including a ship’s historian who presented talks about every port. In addition there are movies, musicals, classes, etc.
  6. The staff is a diverse international group and the most friendly and helpful people I have ever met.
  7. There is a free launderette on every deck, which means next time I can travel with one change of clothing; a great fitness center with the best exercise machines I have experienced; all the usual spa treatments; hot tubs, saunas; and, a 1/4 mile walking path on deck 2. (This was sometimes cold and windy.) These were great because only a few people took advantage of them.
  8. Most of the passengers had been on several Viking cruises and half were on the Round The World Cruise which could last for up to 160 days, or so. The rest of us just filled in the empty spaces between the Round the World ports of call.
  9. The only “dress code” is no jeans/shorts at dinner in the main and speciality dining rooms. Not only was a coat and tie not required, but no one was wearing either in the speciality dining rooms. No extra charge for specialty dining.
  10. At 78, I think I was a bit over the average age, but not by much.

 

Those are my initial thoughts; but, I have two weeks to go.

THINK OLD!


OX CART FACTORY IN COSTA RICA!

In December, 2018, I visited the Ox Cart Factory in Sarchi, Costa Rica. It was established in 1923 and operates today much as it did then. Wheels were made with steel rims and were huge. The most interesting thing about the factory is that is was a pre-industrial revolution factory. The power for the line shaft came from a stream that flowed for 2 miles before turning a large waterwheel which in turn powered numerous belts throughout the factory. These belts ran all the machines in the factory including saws, drill presses and stamping machines.

They only make large ox carts today if specially ordered and they cost about $6000; however, they have a huge store with small ox carts for tourists and for tourist rides. They also sell comfortable rocking chairs which they ship to the US. Take a look at Costaricanmarket.com.

The history is set out in the Tico Times, the Costa Rican English language newspaper.

Well worth the trip just to see the waterwheel in operation.

THINK OLD!

 

 

 

 

 

 

 

 

 


WHITE WATER RAFTING FOR OLD PEOPLE? In Costa Rica? At 78?

In December of 2018 we went on a Road Scholar Trip that included white water rafting.  Think about it. What do I do with my hearing aids? What if l the boat turns over? Will I get wet? Can i trust the guide? How big are the boats? Can I get out of it without loosing face at 78?

Needless to say, I did it. For 5 dollars before I left Albuquerque, I bought a “water proof” small fannie pack, then didn’t use it because I deemed it best to leave my hearing aid in the van. I couldn’t hear the guide, but I sat in the back so I could watch the other three old people paddling up front. No problems, but I did get wet.

The water wasn’t bad, level 2. It was lower than usual as water had not been released from the dam up-stream and we slipped over rocks. There were a few drops, and of course, I got soaked.

There was a photographer in a kayak who constantly passed us, stood on the bank, took our photos, and then sold the photos to us at the  end of the trip. Well worth the $20.

Toward the end we stopped for pineapple and water melon.

All in all, it was worth it, even though it was out of my comfort zone.

 

THINK OLD!

 


19th ANNUAL BELEN MATANZA – BELEN, NM – Jan 26, 2019

Two years age I attended the Matanza in Belen, NM where I ate my fill of roasted whole hog, beans, chile, and tortillas. This year it is scheduled for January 26, 2019 from 8:00 AM to 3:00 PM at Eagle Park in Belen, NM, about 30 miles South of Albuquerque, NM.

Matanzas involve roasting a whole pig overnight in a pit dug in the ground. It is a celebration for all your family and friends. It involves a lot of home-made food and too much drinking. The first one I attended was when I came to Albuquerque over 50 years ago and was held on Thanksgiving Day. Lou had obtained a 300 pound hog and the night before it was placed in a pit in his backyard, wrapped in wet burlap, and laid on top of a huge bed of coals. The hog was then covered with coals  and dirt and left to roast for twelve hours.

It was hoisted out of the pit, unwrapped, and the meat fell off the bones. More beer, pinto beans, tortillas, salad and pork made the Thanksgiving Dinner one that I remember to this day.

The one in Belen is more organized, raising money for charity. It costs $15 and is preceded by judges determining who made the best red chile, pork, tortillas and chicharrones. There are long lines and no shortage of beer. It is best to come early.

You can read about the “World’s Largest Matanza” in the January 2018 issue of New Mexico Magazine. The article, “Whole Hog” by Gwyneth Doland is worth reading. The article also contains recipes if you want to create your own Matanza, and tells you where to buy a whole hog. Go for it.

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The 2017 Belen Matanza was the first I attended.

For instructions see the Weekly Alibi

Cornucopia Matanza

World’s Largest Matanza

The 2017 Matanza in Valencia County, NM

 

THINK OLD!


GERTRUDE AND BERTHA, GREAT AUNTS, WHOSE UNIQUE LIVES WERE DISCOVERED THROUGH GENEALOGY!

Gertrude Winifred Tyler

2-4-1882 to 9-29=1980 –  age 98

When I was between 5 and 10 years old, in the late 1940’s, I used to visit my grandparents in Villisca, Iowa. I would spend time with my grandfather’s two sisters, who were in their 60’s, and who were unlike any other women (housewives) that I knew. My recent interest in genealogy has proven how unique they were.

Gertrude Winifred Tyler was born in 1882 in Villisca, Iowa. She graduated from Simpson College in Indianola, Iowa in 1909 followed by a Master’s Degree in Education from Columbia University in New York.

 

In 1913 she opened Stevens Memorial Suining Girls Boarding School in Suining, Sichuan, China, for the Women’s Foreign Missionary Society of the Methodist Episcopal Church. She ran the school for around 30 years.

During this time she made numerous trips back to the US and I found her name listed as one of 19 US Citizens on the passenger manifest of the Nippon Maru, which arrived in San Francisco from Yokohama, Japan on July 16, 1919.

Gertrude had a large collection of Chinese wall hangings and artifacts. I have some of the hangings, but most of her collection is now in the Villisca Public Library.

Bertha Marie Tyler

9-6-1879 to 12-7-1971 age 92

Aunt Bertha, taught school in Orient, Iowa, graduated from Simpson College in 1912 and received her Master’s in Education and Psychology from the State University of Iowa in Ames, Iowa. She was then a school principal in Orient, Iowa and the Superintendent of Schools in Orient, Iowa for 16 years.

From 1934-1938 Aunt Bertha lived in Little Rock, Arkansas where she was the Dean of Women and Professor of Education for Philander Smith College, a college established in 1877 for freed African-American Slaves and still in existence and thriving today. The school was supported by the Methodist Church.

I wrote to Philander Smith College and they sent me an electronic copy of the 1935-36 College Catalog, which lists Bertha as the Dean of Women and Professor of Education. It also shows that tuition was $27 per semester, room and board was $15 per month and laundry was $4 per year. Tuition is now $12,564 and board and room is $8,250.

In 1938, Frank P. Tyler, Gertrude and Bertha’s father was in ill health. Gertrude and Bertha, abandoned their fascinating careers and came back to Villisca to run The Tyler Ice And Coal Company and the family slaughter house, which fascinated a 9-year-old boy on summer vacation.

The ice plant consisted of a huge room with a saline solution where they froze water into 100 pound blocks of ice, which were then split into smaller blocks and delivered throughout Villisca, as everyone still had ice boxes after WW II. Another part of the ice plant consisted of lockers where people stored their frozen food until they were ready to use it. The predecessor to the ice plant was a pond where they cut ice in the winter, stored it in warehouses insulated with saw dust and sold the ice in the summer.

The slaughter-house was a few blocks a way and only a small building where a couple of cows and pigs were slaughtered each week. The animals were shot with a .22 rifle and hoisted up on a winch to bleed out before being cut up. Gertrude and Bertha made blood pudding out of the blood and used every part of the animals.

My genealogy research so far has been on the internet; but, the next step is to track Gertrude and Bertha on the ground; visiting actual sites in Villisca, Iowa, Indianola, Iowa, Orient, Iowa, Columbia University, Ames, Iowa and maybe even Sichuan, China. It will be my own Genealogy Road Show, but will be on-site.

Last summer, my wife and I tracked her paternal and maternal ancestors through upstate New York and had great luck with local libraries, historical societies and genealogical societies, not to mention court houses and cemeteries.

This was originally published in the Albuquerque Genealogical Society Quarterly (July 2018)

THINK OLD!


CHRISTIANIA – Is a 45 year old hippie community in Copenhagen on your bucket list?

In 1971 a bunch of homeless people (hippies) took possession of an abandoned military  base in the center of Copenhagen, Denmark and Freetown Christiania  was born.

A few years ago I visited Christiania in Copenhagen, Denmark. It  has become one of the major tourist attractions in Copenhagen and home to about 600 people; and took me back to the 1960’s. Since 1971, Christiania has evolved and has become a co-op instead of a squatters’ habitat.

When I was there, there were signs warning about marijuana which was freely sold, although illegal; there were simple restaurants; there were all sorts of craft stands; and houses in various forms of construction. The organization was informal but in 2012 they voted on who could live there and had developed some form of ownership and property rights.

The hippies resisted all efforts by the government to remove them. They have entered into contracts for utilities and trash; and , have obtained not only the right to own the property, but have government  loans to finance the property.

The set-up is largely like a co-op with the existing residents voting on new residents and making the rules, such as they are.

It is located a 30 minute ride or a 45 minute walk from the Central Train Station. You might still get illegal marijuana with little apparent risk from the authorities, but there may now be internal restrictions. Times are changing and hippies are growing older. Maybe they should look to medical marijuana?

It is worth a visit; especially if you grew up in the 60’s and it is going strong today. I don’t know how many of the original squatters are still there, but they would probably be in their 60’s.

It may even give you a few ideas as you grow older; and, feel the need of a delayed alternative lifestyle.

For more pictures and reasons to visit Christiania, see : Buzzfeed

Google: Christiania for up-to-date information and “alternative tours.”

I can’t help but update this blog to show you the New York Times review of the restaurant NOMA  near Christiania.

A second update showing problems in Christiania is reported by The New York Times, even though it has become a major tourist attraction.

 

THINK OLD!

 


FERAL CAT OF ORANGE COUNTY! Finding a feral cat in your bathroom

 

Several weeks ago we went to visit a relative in Orange County, CA. We were supposed to go to Alpine, CA, but due to the fire situation, we ended up at their home in Orange.

A homeless family of feral cats had taken up residence outside their front gate;  a mother and two small kittens. By chance, they trapped the female  kitten in a fenced area next to the garage and adopted her. When we arrived, the kitten had disappeared. They had kept it in a closed second bathroom along with their washer and dryer. The cat was gone.

Using tuna as bait we hoped to entice the cat out of its hiding place. We thought she was behind the washer and dryer. The tuna was set out, and a string was tied to the washer/dryer closet door. The cat would come out, we would see the cat, jerk the string and prevent the cat from going back behind the washer/dryer. Nothing happened! For several hours we watched the door and held the string. Nothing.

We took a break, shut the bathroom door and a short time later, the tuna was gone.

Prior to our arrival, a four-foot cat cage had been delivered for the  cat. We took a break and put the cage together; not a simple task, but the feral kitten could not run free.

The cage being ready, we turned our attention back to the bathroom again. Nothing. No cat. No tuna.

We went to Best Buy and bought a wireless camera that could be hooked up to a cell phone. We placed the camera in the bathroom and aimed at the washer/dryer and another helping of tuna. After some time,  the cat appeared, ate the tuna and disappeared; but not in the direction of the washer/dryer.

We pointed the camera at the sink and toilet and set out another helping of tuna.

At 11:00 at night the cat came out, ate the tuna and disappeared behind the sink. We caught it on the cell phone. On checking the base of the sink, we discovered it was hollow and the kitten was hiding inside the base.

The kitten was moved to the cat cage and kept there except when it was being held. It is still feral – look at its eyes – even when it is being petted.

The mother and the brother are still waiting outside the house, but the sister is on the way  to domestication.

Since this was first written, the mother has given birth to 2 or 3 more kittens; more feral cats. The next step is to catch the mother and take her to the vet for a bit of surgery.

 

Makes one wonder about all the feral children that are being separated from their parents at the border. But maybe being kept in pens with dozens of other children is not the same thing….. Maybe I just imagine that I see the kitten we captured in those kids. It is amazing how much the cat cage looks like the cages for immigrant children being held near the border.

THINK OLD!

SOURCES:

Wireless Security Camera   https://www.bestbuy.com/site/lorex-indoor-4mp-wi-fi-security-camera-silver-black/5824309.p?skuId=5824309

Cat Playpen  https://www.chewy.com/midwest-collapsible-cat-playpen/dp/45740

Feral Cats https://en.wikipedia.org/wiki/Feral_cat

Feral children https://en.wikipedia.org/wiki/Feral_child


FISHERWOMEN IN ICELAND; THE SEA WOMEN EXHIBIT AT THE VIKIN MUSEUM!

Fisherwoman of Iceland!

Iceland has had some basic equal rights for women, by law, since June 13, 1720. The Sea Women’s exhibit at the Maritime Museum in Reykjavik celebrates the role of fisherwomen, who received equal pay as fisherwomen from 1720 to today.

The exhibit at the Vikin Maritime Museum located on the waterfront in Reykjavik, a short walk from the center of town.

The Vikin Maritime Museum has permanent and changing exhibits dealing with Iceland’s fishing history. The For Cod’s Sake exhibit traces Iceland’s fight with Great Britain over territorial waters; resulting in a win for Iceland and the extension of the territorial limit to 200 miles. The net result was that numerous British and Scottish long distance fishing companies went out of business.

This exhibit will lead you to other sites reflecting women’s rights in Iceland, a pioneer in the recognition of women’s equality.

The museum is open daily from 10 to 5 and is free if you are over 67; like many museums in Iceland.

Sources;

Iceland’s Forgotten Fisherwomen –  SAPIENS

Women at Sea

 

THINK OLD!


ELDER HINT # 1 – LIVE WELL AND HAVE SOMETHING TO HANG ON TO – Grab Bars

Old people are stupid! Including me. I think I am the same person I was 20 years ago, even though my daily visit to the  mirror tells me different. I think I can do the same things that I did 20 years ago, and that there will be no consequences. The worst thing is I think I am as competent and as smart as I was 20 years ago. WRONG!

Old people need hints to make life easier and more convenient, not to mention safer. The idea is not to live long, but to live well for as long as you can. Living in rehab is NOT living well. There are a few steps you can take. I will post them as I think of them and you can do with them as you please.

REMEMBER: Don’t focus on longevity, focus on living the best life that you can, while you can.

# 1 Grab Bar as Towel Rack

Why are grab bars important to old people?

Falls are one of the greatest causes of  a miserable life. Think about it:

  1. You are prone to falling after a certain age.
  2. Grab bars are usually only in the tub or shower. Towel racks are not changed out. Yet, if you get out of a tub, the first thing you will grab for is a towel rack. So, why not replace the towel rack with a grab bar. One time grabbing hold of your old towel rack will convince you. Look at your towel rack. It sort of hangs on to a couple of screws. How many times has it come apart when you tried to hang a towel on it?
  3. You usually don’t wear your alert button in the shower.
  4. You usually shower alone; unlike years ago, a dim memory, if you even remember. Consider showering with a friend – for your own well-being, but two old people trying not to fall gives rise to a whole new blog idea.
  5. The bottom of the tub or shower tends to be slippery, thanks to soap.
  6. If you fall:
    1. It may take hours, or days, to find you if you live alone; or if your spouse is of questionable competency.
    2. If you break something, it is a trip to the hospital; then to rehab; then to assisted living: then ……….
  7. Breaks are painful.
  8. You may have locked the bathroom door.
  9. You don’t have your cell phone handy; and, it is usually not charged. And, you may not be any good at using it.
  10. You will feel like a fool lying naked on the bathroom floor when the para-medics break down the door to get you; or, when a friend who hasn’t heard from you for a few days comes to check on you.

THINK OLD!

 

 

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